Living Healthy Workshop Series

 

Living Healthy Workshop Series
A Therapeutic Lifestyle Program from
Dillberg Integrated Healthcare
   
At the suggestion of several of our patients, we are putting together a workshop to assist in maintaining healthy habits.  Our goals for the workshop include:
Ø      Creating a community of friends to support each other, and allow all of us to benefit from shared knowledge.
Ø      Offer a “system” (or a track to run on) to carry us through the holidays without the common problems of getting sick or gaining unwanted weight. 
Ø      Take the positive aspects of your health program and help you implement everyday health habits that will multiply your health benefits.
Ø      Provide you with a resource for information that is personal to you and your health goals.
Ø      Make your life your life better, help you feel healthier everyday, give your body what it needs to build strength and vitality, and make you more FUN to be around. 
 
This group will meet just once per month (to keep us from overloading our calendars). During the month we will be in touch with each other through facebook and email to connect the dots, keep everyone on track, and share our success stories. 
           
Tuesday Evenings – 7:00 pm – 8:30
October 9                  
November 13
December 11
January 8
February 12
March 12
 
Cost: $25.00 per workshop or $100 for all 6 sessions.
 
OK – Now, take a look at your calendars, and take the first step toward a healthier lifestyle. Write down the dates listed above, and call a friend or family member and let them know that this program is available. 
 
Call to reserve asap - We do have a limit for the group size – and I am interested in your input. Do you have any topics that you want to be sure that we include?  
(808) 742-9326